New Year, New crazy

So basically we have all been thrown into a new year where will will promise to do better about our bad habits and focus on being better. This isn't where lasting change comes from. Its great to really get into making yourself better but the human body evolved over millions of years you can't just make yourself something better over night or expect insta results. It should take 2 weeks to make each change. (2 weeks is about how long it takes to create a good habit.) I have decided that not bs'ing my workouts is my first two weeks of the new year. The second will be getting out more for walks or bike rides or whatever. Last will be adding more and more healthy, locally grown food into my diet. I plan to implement that with actual growing of my own food. It will take well over the month of January and into February to actually make and stick to my resolutions without going crazy and failing like I do every year. Do you have any tips or want some advice on sticking to it? Or maybe just some support. Just follow me.