Excuses

I have always had an excuse not to work out and eat right. I don’t like the taste of fruit, my knee(s) hurt, I have a migraine, etc. etc. etc. I just didn’t want to put the work in. Now that I do want to put the work in I feel like my body sometimes just craves the couch during the workout. I have to get over it. I keep saying WW wouldn’t stop. I try not to dwell on the fact that Wonder Woman would not have gained as much weight as I have because that could just simply sour my mood. I try to focus on making her intense determination mine. To work at it as hard as she would. It has helped. Despite the fact that I have had back pain recently I have not complained. Maybe I have cried during a workout but know that I will be stronger when it is over. Then again it could be the workouts that I do. Currently I do Insanity and run. Insanity is intense but worth it. Running is wonderfully mind cleansing. I knew insanity would be intense before I started it so I can’t make an excuse there and running is just good for the soul. So while the body craves the couch I just focus on my breathing. In four counts. Out four counts. Repeat.